Description
Have you ever said yes when you really wanted to say no?
Perhaps you were worried about disappointing people, avoided difficult conversations, or simply put everyone else’s needs before your own.
You’re not alone.
For many women, people-pleasing becomes a habit that slowly erodes confidence, self-trust and peace of mind.
In this gentle 6-week workshop, you’ll learn how to understand your needs, quiet the inner critic, express yourself with more confidence and set healthy boundaries without carrying guilt around with you afterwards.
Together we will explore:
• Knowing and accepting yourself
• Transforming your self-talk
• Understanding shame, guilt and emotional triggers
• Expressing your feelings calmly and clearly
• Setting healthy boundaries
• Putting self-care first
This is not about becoming someone else.
It’s about becoming more comfortable being yourself.
If you’re ready to stop saying yes when your heart wants to say no, I’d love to welcome you.
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